Training & Development Ltd
Objectives
- Helping people to understand what stress is and why it can lead to illness
- How we can change negative stress into positive stress (eu-stress)
- Making people aware of how we differ from each other
- Demonstrating and trying out various methods on how to reduce stress by dealing with negative emotion, such as fear and anxiety
- Working with limiting beliefs, which are causing us stress
- Dealing with real problems which are causing us stress
- Finding ways to deal with others who are causing us stress
- Planning future goals to reduce daily stress
- Managing time
- Breathing, exercises and pressure points which help instantly to reduce stress and anxiety
- Building self-worth and self-esteem to strengthen us
- Practising Coping Skills and Worry Control
People are your greatest asset -
The smooth running of your business depends on them